The 'Lift It' fitness guide is a workout programme designed to work on your fitness level and help you increase your strength in the gym. This is a strength-based programme.


It's suitable for beginners and those who already have a fitness routine but are wanting to try something new. 


The guide is a progressive 8-week workout programme, split into 2 parts- weeks 1-4 and weeks 5-8. As the guide progresses, the workouts become more intense and complex.


With this guide you will receive an in-depth welcome pack that explains the workout programme in detail, the workouts themselves with photo demonstrations, a video library of all the exercises in action and a printable workout log for you to record your sessions. 




© 2020 By Rosi Jay Fitness

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