The Rosi Jay Fitness Full Body Guide is an 8 week full body training programme designed for women of all fitness abilities. The workouts are progressive and challenge you each week. You will receive 2 full workout plans- one for weeks 1-4 followed by another for weeks 5-8 which is more complex and intense. 

You will have lifetime access to the guide so you can continue to do it after the 8 weeks.

You will need a set of resistance bands to complete this guide.


  • PDF

  • This guide may only be used by the person who made the purchase. This guide cannot be shared with other people or online via any platforms- any attempts to do so are against the law. 


    As this is a digital download, refunds cannot be made unless you find something faulty with the product (eg, the product doesn’t download properly, pages of the PDF are missing etc). Once you have downloaded the PDF, you have waved your right to the 14 day cooling off period as per the Consumer Rights Act 2015.