team today


Online personal training is the affordable, convenient and flexible way to get in shape. You can fit your workouts in at a time and place that suits your lifestyle, without being restricted by location or clashing schedules. 

1-1 personal training sessions have their advantages but can cost upwards of £40/session (sometimes much more!) in and around Manchester and the North West. If you were having 3-4 sessions per week (the same amount of workouts you get with online training), this would set you back at least £480-640 per month. Online Personal Training with Rosi Jay Fitness means you can still achieve your goals with high-level programming, at a fraction of the price. 

If you're ready to get into better shape, save money and have a workout programme that fits around your lifestyle- get in touch!



Personalised workouts designed specifically for your goals + abilities

Gym + home-based

Both gym and home workout programmes available. No equipment needed


Personalised calorie + macronutrient goals along with free recipe books


Check-ins and adjustments on a weekly basis to assess progress + make any changes


Free nutrition e-book with every 1-1 coaching plan to help you understand the fundamentals of nutrition


24/7 support when needed via WhatsApp or e-mail

who is it for?

If you want to achieve those goals you've set for yourself, increase your confidence and feel amazing in your own skin- you have to put the effort in. I can give you all the tools you need to get your results but YOU have to do the work, and be committed to the process.


If you are interested in joining the team, you need to be ready to work hard, be committed and give it your all. We all have busy lives but it's time you put YOURSELF first and do something for you.


Spaces on the team are limited, so act quick if you want to join.  

My online personal training programmes are exclusively for females looking to regain their confidence and feel great about themselves again.

© 2021 By Rosi Jay Fitness

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