Starting Monday 1st February 2021

28 Day Workout Challenge designed to kick start your motivation and give you your mojo back with your health and fitness. You'll have a 4 week workout programme (increasing in intensity from week to week), recipe books for meal ideas + inspiration and group support. All you need is a pair of dumbbells (or something you can use at home like water bottles, wine bottles etc!)


What to expect in the 28 Day Challenge:

  • 4 week workout programme increasing in intensity week on week

  • Recipe books and meal ideas (including plant-based and high protein recipes)

  • A free copy of the Rosi Jay Fitness Nutrition e-book

  • Group support from other challenge members

  • All delivered via an app with exercise video demonstrations

  • Track your workouts, nutrition and progress via the app

  • Suitable for beginners and those already involved in fitness

  • All that's needed is a pair of dumbbells or similar

  • Everything for a one-off payment of £39

Results from previous challenges

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