The New Year Challenge is a 28 day challenge designed to kick start your motivation and help get you closer to your fitness goals in 2022. You'll have a 4 week workout programme (with optional extra workouts each week), help with working out your calories, fun weekly challenges, group support and the chance to win prizes at the end. 

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There is a home or a gym option to choose from. For the home option, you will need a pair of dumbbells or you can substitute them for anything you have lying around at home (eg. water bottles, tin cans). 

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All of this for a one-off payment of £39.

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The challenge starts on Monday 10th January 2022 and ends on Sunday 6th February 2022.

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The winner will receive one month free 1-1 online coaching which is redeemable at any time.

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The runner up will receive a free copy of any of my fitness guides. 

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