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Online personal training and lifestyle coaching with Rosi Jay Fitness allows you to fall in love with training, eat your favourite foods and still see results. 

Join a programme that shows you how to get the results you want, in a sustainable + healthy way.

No more fad diets or hours of pounding the treadmill.

Not only will you get closer to your goals, but you'll learn exactly how to do it for yourself.


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Online personal training is the affordable, convenient and flexible way to get in shape. You can fit your workouts in at a time and place that suits your lifestyle, without being restricted by location or clashing schedules. 

1-1 personal training sessions have their advantages but can cost upwards of £40/session (sometimes much more!) in and around Manchester and the North West. If you were having 3-4 sessions per week (the same amount of workouts you get with online training), this would set you back at least £480-640 per month. Online Personal Training with Rosi Jay Fitness means you can still achieve your goals with high-level programming, at a fraction of the price. 

If you're ready to get into better shape, save money and have a workout and nutrition programme that fits around your lifestyle- get in touch!



Every client receives a personalised workout programme depending on your goals, experience and lifestyle. This can be gym-based or home-based with little to no equipment needed. 

Along with your workout programme, you'll receive a tailored recipe plan full of tasty, easy-to-prepare and realistic recipes. Whether you're vegan, vegetarian, gluten-free or have any other dietary preferences this will all be worked into your recipes. There is no restrictions and we always make sure to include your favourite foods and treats.

Everything is easily accessible through a downloadable app so you have everything you need in the palm of your hand.

Each week you'll complete a check-in form and receive feedback on this along with any adjustments that may need to be made. 

You'll also have round the clock support from me whenever you need it- I'm just a click away. 

I'm here to help you build those healthy habits, guide you along your journey and help you stay consistent in order to finally reach your goals.

This isn't a restrictive plan or a quick fix. We work together to build you a sustainable and healthy programme that can be done long-term and provide you with a new, healthy lifestyle.

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If you want to achieve those goals you've set for yourself, increase your confidence and feel amazing in your own skin- my online coaching is for you. We work together to take a holistic approach to your health and fitness, making sure it's realistic for your lifestyle. You won't be expected to spend every waking hour in the gym- we design your plan around what works for you.


If you are interested in joining the team, you need to be ready to work hard, be committed and give it your all. We all have busy lives but it's time you put YOURSELF first and do something for you.


Spaces on the team are limited, so act quick if you want to join.  

My online personal training programmes are exclusively for females looking to regain their confidence and feel great about themselves again.


My job, as your coach, is to guide you through the process and educate you along the way so you not only reach your goals, but you know how to maintain your results on your own. 

With my knowledge and expertise - along with your full committment to the process - you can expect to regain your self-confidence and be the best version of you.

If you're tired of trying the same fad diets, or not knowing where to start with exercise then join the team today


Client Transformations